Find your Path to Calm and Clarity

Welcome to my website.

Do you feel stuck, overwhelmed, or disconnected — as if the weight of the past holds you back from living fully in the present?

I'm here to help you break through old patterns of chronic stress, process what you've been carrying, and return home to your own skin.

This work is for anyone ready to do it. All people are welcome here regardless of race, gender identity, sexual orientation, ability, faith tradition, neurodiversity, economic background or age.

All of you is welcome here.

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How I can support you

I work with people who are ready to face what's been holding them back, and step into a different way of being.

This isn't about fixing you. There's nothing to fix. You're not broken.

But sometimes we need support to go into the darker rooms we've been avoiding. To look at what needs to be seen, felt, and released. To find our “No's” and reclaim our “Yes's.”

I bring a trauma-informed, somatic, whole-person approach to this work—grounded in NARM (NeuroAffective Relational Model) and Core Energetics, refined through 4 years of practice in Germany, and now continuing in upstate New York.

The work is personal. The pace is yours. And the transformation happens when you're ready.

What changes:

  • Chronic anxiety and overwhelm give way to clarity and groundedness

  • Old trauma patterns lose their grip

  • You reconnect with your body's wisdom

  • You discover who you are beneath the conditioning

Appointments are typically available within days.

Ready to begin?

Work with Me

About

From Germany to Upstate New York—The Work Continues

My path led me from private practice in Germany—where I was a state-certified Practitioner of Psychotherapy—to upstate New York, where I now live and continue this work.

What I bring:

  • Years of hands-on practice working with trauma and transformation

  • Teaching Assistant in NARM (NeuroAffective Relational Model)

  • Years of training in psycho-spiritual approaches

  • Ongoing study in somatic and developmental approaches

  • A background as a professional dancer—I understand the body's language

The foundation is the same: Deep, transformative work with people ready to change. The container adapts to what's needed. Same commitment. Same depth.

With passion, I support individuals on their journey toward deeper connection, authentic expression, and joy.

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Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention.
So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.
— L.R. Knost