My Approach
Why choose coaching with me?
You may have already tried other approaches, or even therapy—read the books, talked it through, understood your patterns intellectually. Those steps matter. But sometimes understanding isn’t enough. You know what you “should” do, and yet something keeps getting in the way.
The coaching I offer goes deeper than behavior. It works with the whole person—mind, body, and the patterns beneath the surface—to explore what’s actually keeping you stuck.
Together we work to shed light on and resolve the very roots of patterns that no longer serve you, so that change is not just understood, but actually felt and lived.
Challenges like anxiety, overwhelm, the inability to say no, and chronic self-doubt are often expressions of deeper, unconscious patterns. Rather than something to fix or get rid of, these are signals worth listening to—invitations toward growth and toward a truer version of yourself.
Change can be uncomfortable. But unlike the pain of staying stuck, the discomfort of real change carries the possibility of growing, learning, and unfolding into who you actually are.
The Foundations of My Approach
NARM: The NeuroAffective Relational Model
NARM is a deep, integrative approach that focuses on the connection between mind, body, emotions, and relational patterns. In our work together, I support you in recognizing deeply rooted and often unconscious patterns — especially those that developed as survival strategies in your past, and limit you now. We work gently and precisely, in your own time, to make change that lasts.
Core Energetics
Through awareness of your breath and what's happening in your body, I accompany you on a journey of self-discovery. Core Energetics recognizes that we all develop strategies for getting through life — and that sometimes those strategies outlive their usefulness. This work helps dissolve old patterns at their source, reconnecting you to your own vitality and authentic expression.
A Note on Coaching
My coaching is grounded in years of therapeutic training and experience. It is important to understand, however, that coaching is not psychotherapy and does not replace it. Our work together focuses on personal growth and transformation, not on the treatment of mental illness.